Watch this short opening clip from the video:

Modern lifestyles tend to be sedentary and the vast majority of us have some tightness in our neck and shoulders, consequently these problems beset the vast majority of golfers to a greater or lesser extent.

This comprehensive set of neck exercises take the neck through its full range of articulation and will give your neck a thorough workout. Perform them regularly, say a couple of times a week, and you’ll soon notice improvements in the flexibility of your neck. This will ensure that you can complete your shoulder turn, both back and through, while maintaining good eye contact with the ball and will undoubtedly benefit your golf swing.