FOUNDATION LEVEL LOWER BODY EXERCISES

Ankle Strength & Stability

Ankle Strength & Stability


Strong ankles are crucial for a stable lower body around which your upper body can coil. They help you to stay balanced throughout your swing and enable you to…More Information

£3.99

Hip Mobility & Flexibility

Lower Body Mobility


The hips and lumbar spine are physically connected, making hip mobility vital for golf. This video places emphasis on rotational mobility that’s such an important requirement for the separation of the upper….More Information

£4.99

Ankle Mobility & Flexibility

Ankle Mobility & Flexibility


Ankle mobility is vital for a fluid, well-balanced swing. What happens in our feet affects every other body part and good ‘grounding’ is imperative if the golfer is to…More Information

£3.99

Hip Strength & Stability

Hip Strength & Stability


Research suggests an interesting relationship: as hip strength increases, so handicap proportionally decreases. While this video places emphasis on hip rotation, it does not neglect…More Information

£4.99

Knee Strength & Stability

Knee Strength & Stability


Good, strong, stable knees are so important if you are to maintain a solid lower body base around which your upper body can rotate – especially the knee… More Information

£4.99

FOUNDATION LEVEL UPPER BODY EXERCISES

Thoracic Spine Mobility & Flexibility

Thoracic Spine Mobility & Flexibility


Flexibility in the thoracic spine is one of the most important mobility factors in golf. Without it, you will be unable to complete a full shoulder turn back and through. The problem is that, if you …More Information

£4.99

Arm, Wrist Strength & Mobility

upperbody-strength


Your arms and wrists play a crucial role in keeping your swing on plane and generally controlling the club head throughout…More Information

£3.99

Shoulder Mobility & Flexibility

upperbody-strength


The shoulders are linked with both the trunk and the arms and in the golf swing they transfer energy up through the body’s kinetic chain and out to your arms, hands and club. Any lack of flexibility reduces the….More Information

£3.99

Neck Mobility

upperbody-strength


If you think that the neck doesn’t feature much when making a good golf swing, think again! Any tightness in your neck muscles will…More Information

£3.99

Shoulder Strength & Stability

Shoulder Strength and Stability


The shoulder girdle’s position in the kinetic chain means that it transfers energy from your trunk to your arms, hands and club. Any deficiency here means….More Information

£3.99

FOUNDATION LEVEL BALANCE AND POSTURE EXERCISES

Trunk Strength & Stability

Trunk-Strength-and-Stability


Strengthening the muscles that stabilize your trunk, really is the key to optimising golf performance. To ensure maximum stability and load capacity, important for a balanced and powerful swing…More Information

£4.99

Maintaining Good Posture

Maintaining Good Posture


Two-thirds of club golfers lose posture during their swing. This video explains what that means, why it’s so common and so destructive, and what you can….More Information

£4.99

Achieving & Maintaining Good Balance

Achieving & Maintaining Good Balance


Good balance is crucial for a consistent golf swing. We explain why it’s important, why it can be elusive, and how you can......More Information

£4.99

Achieving Good Posture

upperbody-strength


Good golfing posture is a pre-requisite for playing great golf. You need to achieve good posture at address, before you work to…More Information

£4.99