Ankle Strength & Stability
Strong ankles are crucial for a stable lower body around which your upper body can coil. They help you to stay balanced throughout your swing and enable you to…More Information
£3.99
Hip Mobility & Flexibility
The hips and lumbar spine are physically connected, making hip mobility vital for golf. This video places emphasis on rotational mobility that’s such an important requirement for the separation of the upper….More Information
£4.99
Ankle Mobility & Flexibility
Ankle mobility is vital for a fluid, well-balanced swing. What happens in our feet affects every other body part and good ‘grounding’ is imperative if the golfer is to…More Information
£3.99
Hip Strength & Stability
Research suggests an interesting relationship: as hip strength increases, so handicap proportionally decreases. While this video places emphasis on hip rotation, it does not neglect…More Information
£4.99
Knee Strength & Stability
Good, strong, stable knees are so important if you are to maintain a solid lower body base around which your upper body can rotate – especially the knee… More Information
£4.99
Thoracic Spine Mobility & Flexibility
Flexibility in the thoracic spine is one of the most important mobility factors in golf. Without it, you will be unable to complete a full shoulder turn back and through. The problem is that, if you …More Information
£4.99
Arm, Wrist Strength & Mobility
Your arms and wrists play a crucial role in keeping your swing on plane and generally controlling the club head throughout…More Information
£3.99
Shoulder Mobility & Flexibility
The shoulders are linked with both the trunk and the arms and in the golf swing they transfer energy up through the body’s kinetic chain and out to your arms, hands and club. Any lack of flexibility reduces the….More Information
£3.99
Neck Mobility
If you think that the neck doesn’t feature much when making a good golf swing, think again! Any tightness in your neck muscles will…More Information
£3.99
Shoulder Strength & Stability
The shoulder girdle’s position in the kinetic chain means that it transfers energy from your trunk to your arms, hands and club. Any deficiency here means….More Information
£3.99
Trunk Strength & Stability
Strengthening the muscles that stabilize your trunk, really is the key to optimising golf performance. To ensure maximum stability and load capacity, important for a balanced and powerful swing…More Information
£4.99
Maintaining Good Posture
Two-thirds of club golfers lose posture during their swing. This video explains what that means, why it’s so common and so destructive, and what you can….More Information
£4.99
Achieving & Maintaining Good Balance
Good balance is crucial for a consistent golf swing. We explain why it’s important, why it can be elusive, and how you can......More Information
£4.99
Achieving Good Posture
Good golfing posture is a pre-requisite for playing great golf. You need to achieve good posture at address, before you work to…More Information