Flexibility in the thoracic spine is crucial. It enables you to complete a full shoulder turn back and through and trying to compensate by hyper-extending your shoulders and lower back dramatically increases your risk of injury. Our programme will help you get more width, achieve a full shoulder turn, position the shaft close to parallel ‘at the top’ and swing through to a full, balanced finish.
The golf swing requires an extreme range of shoulder motion. All golfers will benefit from our programmes, because increasing flexibility in the shoulders improves the efficiency of the transfer of energy out to your arms, hands and club. Strengthening the muscles that stabilize the shoulders will provide you with a stable base from which your arms can act as effective levers.
Your arms and wrists need sufficient strength to control the club head and keep your swing on plane and significant flexibility to retain your power accumulators well into the downswing. Also you need a combination of strength and mobility for a powerful release of the club through impact.
Our comprehensive neck programme takes the neck through its full range of articulation and gives it a thorough workout. Performed regularly it will improve your flexibility and ensure that you complete your shoulder turn, back and through, while maintaining good eye contact with the ball.>
Thoracic Spine Mobility & Flexibility
Flexibility in the thoracic spine is one of the most important mobility factors in golf. Without it, you will be unable to complete a full shoulder turn back and through. The problem is that, if you …More Information
Arm, Wrist Strength & Mobility
Your arms and wrists play a crucial role in keeping your swing on plane and generally controlling the club head throughout…More Information
Shoulder Mobility & Flexibility
The shoulders are linked with both the trunk and the arms and in the golf swing they transfer energy up through the body’s kinetic chain and out to your arms, hands and club. Any lack of flexibility reduces the….More Information
If you think that the neck doesn’t feature much when making a good golf swing, think again! Any tightness in your neck muscles will…More Information
Shoulder Strength & Stability
The shoulder girdle’s position in the kinetic chain means that it transfers energy from your trunk to your arms, hands and club. Any deficiency here means….More Information