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Game Improvement
Play Better Golf
MAKE THE MOST OF WINTER
WHY THE VAST MAJORITY OF GOLFERS DON’T IMPROVE
Good Posture for Great Golf
A ‘CORE’ ISSUE
Shoulder Responsibility
It Hinges on the Hips
Your Swing Fault: Physical or Technical?
Casting
Chicken Winging
Early Extension
The Hook
Hitting it Fat or Thin
Reverse Tilt
Reverse Weight Shift
The Shank
Slice
The Importance of the Q-Angle for Women
Unbalanced Finish
Reduce Your Risk of Injury
Ankle Pain
Elbow Pain
Hip Pain
Knee Pain
Lower Back Pain
Shoulder Pain
Wrist Pain
How Fitter Golfers Will Help You
The 3 Levels Explained
Step-by-step Guide to Game Improvement
Your Motivation to Improve
Links Between Conditioning and Instruction
Free Videos
Self Assessment
warm up warm down
Foundation Level
FOUNDATION LEVEL Lower Body Exercises
FOUNDATION LEVEL Upper Body Exercises
FOUNDATION LEVEL Balance and Posture Exercises
Intermediate
Upper Body Self-assessment Form
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